河北武安市第一中學(xué) 李 柯

游泳可能是很多人喜歡的運(yùn)動(dòng)之一，但是也許很多人并沒有意識(shí)到在開放水域游泳的危險(xiǎn)。

體裁說明文文章詞數(shù) 建議用時(shí)約482 9分鐘

難詞探意

1. deteriorate /d??t??ri?re?t/ v. 變壞；惡化

2. stamina /st?m?n?/ n. 耐力；持久力

I think we are all somewhat less unaware of the dangers that open water swimming encloses, and maybe some of us are feeling panicky about the whole thing. There are many ways to make the experience much safer for everyone involved.

Practice in a pool when you are beginning. It's safer to swim and strengthen your skill in a relatively calm setting where it is easier to practice sighting and breathing.

Figure out where you are planning to go on your swim. Make a schedule and even a map if necessary. Just have a solid answer about where you're going to swim and for how long you are going to swim. Check the water conditions and shoreline settings.

Before you jump into the water, figure out how to get out if the water conditions deteriorate or your stamina falls short. Always expect the unexpected. Call a friend to accompany you through your route if you can. There is little that you can do to find help if something happens while you're alone,but someone else could find it for you. Overall, stay as close to the shore as you can. This is the place where you'll have more options for calling for aid or getting out of trouble by yourself if needed, particularly if the shore is a safe place for exiting the water.

Never swim in open water alone. Bring someone with you and preferably make that person sail close by in a kayak or a powerboat. In the most impractical of the cases, have that person only walk along the shoreline where you're swimming. If needed, they can call for help if something happens.

There's something called rip current (裂流), which flows away from the shore and can drag you away. If you're caught in one, the only thing you can do is swim parallel with the shore.

It's no secret that one of the hazards of open water swimming is current, which varies in strength and speed, so you'll need to do some asking and research to find out about the local water conditions.As a side note, remember the latter can change hourly, so be very careful and check the weather forecast for the winds and other factors that could affect the flow.

At some open water swimming areas, resident authorities have lifeguards on duty. Let the lifeguards know about your swimming plans because they are your most reliable resource for being able to come to your rescue if you get trapped in a current. The extra of checking in with the lifeguards is that they will have up-to-date info on weather and tides.

Reading Check

Apart from the mentioned suggestions given in the text, can you think of any other measures to keep safe while swimming in open water?

主題應(yīng)用·語庫構(gòu)建

Ⅰ. 話題詞匯

常見運(yùn)動(dòng)種類

basketball 籃球運(yùn)動(dòng)

football 足球運(yùn)動(dòng)

rugby 橄欖球運(yùn)動(dòng)

running 跑步

jogging 慢跑

badminton 羽毛球運(yùn)動(dòng)

tennis 網(wǎng)球

table tennis 乒乓球

volleyball 排球運(yùn)動(dòng)

golf 高爾夫球運(yùn)動(dòng)

ice hockey 冰球運(yùn)動(dòng)

skiing 滑雪

swimming 游泳

gymnastics 體操

cycling 騎自行車運(yùn)動(dòng)

climbing 登山運(yùn)動(dòng)

diving 潛水

surfing 沖浪運(yùn)動(dòng)

weight-lifting 舉重

judo 柔道

Chinese kung fu 中國(guó)功夫

fencing 擊劍運(yùn)動(dòng)

sprint 沖刺

long-distance runner 長(zhǎng)跑運(yùn)動(dòng)員

marathon 馬拉松賽跑

high jump 跳高

long jump 跳遠(yuǎn)

walk 競(jìng)走

其他相關(guān)詞匯

amateur 業(yè)余運(yùn)動(dòng)員

professional 職業(yè)運(yùn)動(dòng)員

favorite 有望取勝者

outsider 無望取勝者

enthusiast 愛好者

championship 錦標(biāo)賽

champion 冠軍

record 紀(jì)錄

record holder 紀(jì)錄創(chuàng)造者

referee/judge 裁判

host 東道主

track and field 田徑運(yùn)動(dòng)

sweat 流汗

athlete 運(yùn)動(dòng)員

fitness 健康

event 賽事

FIFA World Cup 國(guó)際足聯(lián)世界杯

gym 體育館

glory 榮譽(yù)

medal 獎(jiǎng)?wù)?/p>

captain 隊(duì)長(zhǎng)

strength 體力

give up 放棄

cheat 作弊

positive 樂觀的

sportsmanship 運(yùn)動(dòng)員風(fēng)范

lose heart 失去信心

work out 鍛煉

break the record 打破紀(jì)錄

set an example 樹立榜樣

make the team 進(jìn)入……隊(duì)

make it 獲得成功

pay off 得到回報(bào)

be beneficial to 對(duì)……有益

participate in/take part in 參加

Ⅱ. 話題金句

1. There is a basketball game at our school this Saturday. 這個(gè)星期六我們學(xué)校有一場(chǎng)籃球比賽。

2. Would you like to go to the football game with me? 你愿意和我一起去看足球賽嗎？

3. Why not run an exciting marathon this Friday and challenge yourself? 為什么不在這周五跑一場(chǎng)激動(dòng)人心的馬拉松，挑戰(zhàn)一下自己呢？

4. How about watching a badminton game this weekend? 這個(gè)周末去看一場(chǎng)羽毛球賽怎么樣？

5. As a player, she brought honour to her country. 作為一名運(yùn)動(dòng)員，她為她的國(guó)家?guī)砹藰s譽(yù)。

6. As a coach, Lang Ping led the China women's volleyball team to medals at world championships and the Olympics. 作為一名教練，郎平帶領(lǐng)中國(guó)女排在世錦賽和奧運(yùn)會(huì)上奪得獎(jiǎng)牌。

7. As a coach, she is loved by fans at home and abroad. 作為一名教練，她深受國(guó)內(nèi)外粉絲的喜愛。

8. The player who became known as “Air Jordan” changed basketball with his graceful moves and jumps. 這位被稱為“飛人喬丹”的運(yùn)動(dòng)員用他優(yōu)雅的動(dòng)作和跳躍改變了籃球。

9. Jordan's skills were impressive, but the mental strength that he showed made him unique.喬丹的技術(shù)令人印象深刻，而他表現(xiàn)出的精神力量則使他與眾不同。

10. I can accept failure; everyone fails in something. But I can't accept not trying. 我可以接受失敗，每個(gè)人都有失敗的地方。但我不能接受不去嘗試。

11. Losing games taught him to practise harder and never give up. 輸?shù)舯荣惤虝?huì)他更加努力地練習(xí)，永不放棄。

12. By being positive about myself and my body,I became both happier and healthier. 通過對(duì)自己和自己的身體保持積極的態(tài)度，我變得更快樂、更健康。

13. But we should notice that some difficulties lie ahead of us. 但是我們應(yīng)該注意到，我們面臨著許多困難。

14. In order to realize China's football dream,we should make joint efforts to contribute to popularizing campus football, and various effective measures should be taken to improve facilities related to football. 為了實(shí)現(xiàn)中國(guó)的足球夢(mèng)，我們應(yīng)該共同努力，普及校園足球，并且采取各種有效措施，完善學(xué)校的相關(guān)足球設(shè)施。

Ⅲ. 讀后創(chuàng)寫

“足球進(jìn)校園”一直是熱議話題。最近你校將舉行一場(chǎng)英語作文比賽，題目為“Popularization of campus football”， 請(qǐng)你根據(jù)以下內(nèi)容寫一篇英語短文應(yīng)征，內(nèi)容包括:

1. 足球進(jìn)校園的意義；

2. 學(xué)校存在的問題；

3. 你的看法。

注意:

1. 詞數(shù)100左右；

2. 可以適當(dāng)增加細(xì)節(jié)，以使行文連貫。

參考詞匯:設(shè)備facility

Popularization of campus football