張婧

It is very important for us all to keep healthy. But do you know the ways to keep us healthy？

Firstly， we need to keep healthy eating habits. We can eat lots of vegetables and fresh fruit， but wed better eat less meat. Its necessary for us to eat different kinds of foods and its important to have a balanced diet.

Secondly， playing sports every day can also help us keep fit. We can take walks after dinner. We can take a ride or walk to school instead of taking a bus. We can play basketball or soccer with our friends after school. At the same time， we should keep good habits of sleeping and rising early each day. I think enough sleeping hours are very necessary to us.

Happiness is another way to keep healthy. When we are lonely or unhappy， try to make many friends， for it is a good way to keep us happy. If you often smile， you also feel happy. So to be happy is healthy， too. Do you think so？

保持健康的好方法

對(duì)我們來(lái)說(shuō)保持健康是非常重要的。但是你知道如何保持健康嗎？

首先，我們需要養(yǎng)成健康的飲食習(xí)慣，多吃新鮮的蔬菜和水果，最好少吃肉。吃不同種類的食物對(duì)我們來(lái)說(shuō)很有必要，要知道均衡的飲食是非常重要的。

再者，每天做做運(yùn)動(dòng)也可以幫助我們保持健康。我們可以晚飯后去散散步，騎車或步行上學(xué)，而不乘公交上學(xué)，放學(xué)后與朋友們一起打籃球或踢足球。與此同時(shí)，我們應(yīng)該保持早睡早起的好習(xí)慣。我認(rèn)為充足的睡眠對(duì)我們而言是非常必要的。

快樂(lè)是保持健康的另一種方式。當(dāng)我們感到孤獨(dú)或不高興，盡可能多交朋友，這是一個(gè)讓我們開(kāi)心的好辦法。如果你經(jīng)常微笑，你也感到快樂(lè)。所以，快樂(lè)也是健康的。你是否也這樣認(rèn)為呢？