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      Today I will be master of my emotions

      2018-08-25 06:24:48BySamLake
      瘋狂英語(yǔ)·新悅讀 2018年6期
      關(guān)鍵詞:控制情緒思緒笑聲

      By Sam Lake

      The tides advance;the tides recede.Winter goes and summer comes.summer wanes and the cold increases.The sun rises;the sun sets.The moon is full;the moon is black.The birds arrive;the birds depart.Flowers bloom;flowers fade.Seeds are sown;harvests are reaped.all nature is a circle of moods and I am a part of nature and so,like the tides,my moods will rise;my moods will fall.

      潮起潮落,冬去春來(lái),夏末秋至,日出日落,月圓月缺,雁來(lái)雁往,花飛花謝,草長(zhǎng)瓜熟,自然界萬(wàn)物都在循環(huán)往復(fù)的變化中,我也不例外,情緒會(huì)時(shí)好時(shí)壞。

      Today I will be master of my emotions.

      It is one of nature's tricks,little understood,that each day I awaken with moods that have changed from yesterday.Yester day's joy wilI become today's sadness;yet today's sadness will grow into tomorrow's joy.Inside me is a wheel,constantly turning from sadness to joy,from exultation to depression,from happiness to melancholy.Like the flowers,today's full bloom of joy will fade and wither into despondency,yet I will remember that as today's dead flower carries the seed of tomorrow's bloom so,too,does today's sadness carry the seed of tomorrow's joy.

      Today I will be master of my emotions.

      And how will I master these emotions so that each day will be productive?For unless my mood is right the day will be a failure.Trees and plants depend on the weather to flourish but I make my own weather,yea I transport it with me.If I bring rain and gloom and darkness and pessimism to my cus-tomers then they will react with rain and gloom and darkness and pessimism and they will purchase naught.If I bring joy and enthusiasm and brightness and laughter to my customers they will react with joy and enthusiasm and brightness and laughter and my weather will produce a harvest of sales and a granary of gold for me.

      Today I will be master of my emotions.

      And how will I master my emotions so that every day is a happy day,and a productive one?I will learn this secret of the ages:Weak is he who permits his thoughts to control his actions;strong is he who forces his actions to control his thoughts.Each day,when I awaken,I will follow this plan of battle before I am captured by the forces of sadness,self-pity and failure.

      If I feel depressed I will sing.

      If I feel sad I will laugh.

      If I feel ill I will double my labor.

      If I feel fear I will plunge ahead.

      If I feel inferior I will wear new garments.

      If I feel uncertain I will raise my voice.

      If I feel poverty I will think of wealth to come.

      If I feel incompetent I will remember past success.

      If I feel insignificant I will remember my goals.

      今天我學(xué)會(huì)控制情緒。

      這是大自然的玩笑,很少有人窺破天機(jī)。每天我醒來(lái)時(shí),不再有舊日的心情。昨日的快樂(lè)變成今天的哀愁,今天的悲傷又轉(zhuǎn)為明日的喜悅。我心中像一只輪子不停地轉(zhuǎn)著,由樂(lè)而悲,由悲而喜,由喜而憂。這就好比花兒的變化,今天枯敗的花兒蘊(yùn)藏著明天新生的種子,今天的悲傷也預(yù)示著明天的快樂(lè)。

      今天我學(xué)會(huì)控制情緒。

      我怎樣才能控制情緒,以使每天卓有成效呢?除非我心平氣和,否則迎來(lái)的又將是失敗的一天?;ú輼?shù)木,隨著氣候的變化而生長(zhǎng),但是我為自己創(chuàng)造天氣。我要學(xué)會(huì)用自己的心靈彌補(bǔ)氣候的不足。如果我為顧客帶來(lái)風(fēng)雨、憂郁、黑暗和悲觀,那么他們也會(huì)報(bào)之于風(fēng)雨、憂郁、黑暗和悲觀,而他們什么也不會(huì)買(mǎi)。相反的,如果我們?yōu)轭櫩瞳I(xiàn)上歡樂(lè)、喜悅、光明和笑聲,他們也會(huì)報(bào)之以歡樂(lè)、喜悅、光明和笑聲,我就能獲得銷售上的豐收,賺取成倉(cāng)的金幣。

      今天我學(xué)會(huì)控制情緒。

      我怎樣才能控制情緒,讓每天充滿幸福和歡樂(lè)?我要學(xué)會(huì)這個(gè)千古秘訣:弱者任思緒控制行為,強(qiáng)者讓行控制思緒。每天醒來(lái)當(dāng)我被悲傷、自憐、失敗的情緒包圍時(shí),我就這樣與之對(duì)抗:

      沮喪時(shí),我引吭高歌。

      悲傷時(shí),我開(kāi)懷大笑。

      病痛時(shí),我加倍工作。

      恐懼時(shí),我勇往直前。

      自卑時(shí),我換上新裝。

      不安時(shí),我提高嗓聲。

      窮困潦倒時(shí),我想象未來(lái)的富有。

      力不從心時(shí),我回想過(guò)去的成功。

      自輕自賤時(shí),我想想自己的目標(biāo)。

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