• 
    

    
    

      99热精品在线国产_美女午夜性视频免费_国产精品国产高清国产av_av欧美777_自拍偷自拍亚洲精品老妇_亚洲熟女精品中文字幕_www日本黄色视频网_国产精品野战在线观看 ?

      營(yíng)養(yǎng)如何影響青少年的心理健康

      2020-12-10 02:35:42吉林梅河口市第五中學(xué)陳桂華
      瘋狂英語(yǔ)·新策略 2020年11期
      關(guān)鍵詞:梅河口市主從復(fù)合句

      吉林梅河口市第五中學(xué) 陳桂華

      What we eat and how we eat it are closely associated with our emotions and mental health.A growing body of research is showing not only the power of particular nutrients to increase well-being,but also the multifaceted(要從多方面考慮的)ways in which our attitudes and choices regarding food impact our state of mind.

      That's why it's so important for teen mental health providers and treatment programs to include specific nutrition plans into their approaches to sustainable healing—not only for adolescents with eating disorders,but also for those who are addressing depression,anxiety,and other conditions.

      Science is increasingly confirming the amazing impact of food on our mood.A 2013 study found that the risk of depression is 25 to 35 percent lower in those who eat a diet high in vegetables,fruits,grains and fish,while avoiding processed foods and sugar.

      In another study,the percentage was even higher.In fact,teens in the study who ate a lowquality diet had an 80 percent higher risk of depression in comparison with those who ate a higher-quality,whole-foods diet.

      However,it's important to note that the effect of our eating habits on our mental health isn't just about what we eat.How we source our food,the care we put into preparing it and the way we eat it can be equally or even more important than our food choices when it comes to our state of mind.Along with growing,cooking,serving and carefully choosing our food,enjoying it is also key to mental health.

      In fact,research confirms that the positive emotions of gratitude and appreciation have also been shown to increase happiness levels.It works the other way around,too:What we eat influences our emotions,and our emotions,in turn,influence our choices around food.Eating well builds on itself,and the result is thriving and healthy,in both mind and body.

      Reading Check

      1.What's the main idea of the second paragraph?

      A.Nutrition improves teens'sense of happiness.

      B.More choices should be made to let teens feel positive.

      C.Nutrition counts when it comes to solving teens'health problems.

      D.Providers and treatment programs should treat more teens with problems.

      2.To reduce the risk of depression,what diet should teens eat?

      A.A low-quality diet.

      B.Whole-foods diet and sugar.

      C.A higher-quality diet and processed foods.

      D.A diet high in vegetables,fruits,grains and fish.

      3.What attitude should we take towards the foods served by others according to the last paragraph?

      A.Appreciative.

      B.Indifferent.

      C.Neutral.

      D.Skeptical.

      4.What conclusion can we draw from the text?

      A.Less is more.

      B.We are what we eat.

      C.A light heart lives long.

      D.One man's meat is another man's poison.

      Language Study

      Difficult sentence

      In fact,teens in the study who ate a low-quality diet had an 80 percent higher risk of depression in comparison with those who ate a higher-quality,whole-foods diet.

      【翻譯】_____________________________________________________________________________

      【點(diǎn)石成金】本句為一個(gè)主從復(fù)合句,主句主語(yǔ)是teens,兩個(gè)who分別引導(dǎo)兩個(gè)限制性定語(yǔ)從句。

      猜你喜歡
      梅河口市主從復(fù)合句
      梅河口市全力開展重點(diǎn)河湖生態(tài)流量保障工作
      吉林水利(2022年9期)2022-10-20 09:44:50
      線上教學(xué)耕耘不輟,援長(zhǎng)戰(zhàn)疫盡顯風(fēng)采
      ——梅河口市教育人疫情防控工作紀(jì)
      復(fù)合句(狀語(yǔ)從句)連詞
      FANUC系統(tǒng)PROFIBUS主從功能應(yīng)用
      新目標(biāo)英語(yǔ)九年級(jí)UnitStep 2
      基于主從控制的微電網(wǎng)平滑切換控制策略研究
      基于飛行試驗(yàn)數(shù)據(jù)的仿真模型主從一體化檢驗(yàn)
      梅河口市香爐碗子金礦床地球化學(xué)特征
      吉林省梅河口市張家溝區(qū)金礦床成礦地質(zhì)特征及找礦方向
      基于FPGA的機(jī)床數(shù)控系統(tǒng)主從控制器通信研究
      白城市| 安化县| 永靖县| 龙山县| 苗栗市| 博白县| 绥江县| 黄平县| 双鸭山市| 柳林县| 罗田县| 彭州市| 报价| 泰安市| 双峰县| 华容县| 原阳县| 邵阳县| 祁阳县| 云浮市| 崇阳县| 商河县| 犍为县| 互助| 基隆市| 花莲县| 临颍县| 安达市| 嘉定区| 沙坪坝区| 南江县| 渝北区| 清远市| 泊头市| 平乡县| 静海县| 青铜峡市| 黄大仙区| 鹿邑县| 富川| 洪雅县|