Plastic has become the number oneproduct2 people use each day， but it is badfor the environment3. Plastic Free July is aholiday to teach people about the dangers ofplastic and how difficult people avoid4plastic for a month. Read more to learn aboutits history and see how you can get started.

塑料已經(jīng)成為人們每天使用的頭號(hào)產(chǎn)品，但它對(duì)環(huán)境有害。無(wú)塑七月是一個(gè)節(jié)日，旨在告訴人們塑料的危害，以及人們?cè)谝粋€(gè)月內(nèi)避免使用塑料是多么困難。閱讀更多下文來(lái)了解它的歷史，看看你如何開(kāi)始行動(dòng)。

History of Plastic Free July

Beginning with just a small number ofpeople who took part in it in WesternAustralia back in 2011， the holiday idea hassince grown into an event5 every year in over150 countries. It is all about a world withoutplastic waste， and many people caught on tothe message they sent out because theyworried about plastic waste across the world.

無(wú)塑七月的歷史

從2011 年西澳大利亞只有一小部分人參加活動(dòng)開(kāi)始，這個(gè)節(jié)日的想法現(xiàn)已發(fā)展成為每年在150 多個(gè)國(guó)家舉行的活動(dòng)?；顒?dòng)都是關(guān)于一個(gè)沒(méi)有塑料垃圾的世界，許多人理解了這些人的意圖，因?yàn)樗麄冊(cè)趽?dān)心全球塑料垃圾（的危害）。

Plastic Free July is all about encouraging6people to be more aware7 oftheir plastic use and making a cleaner worldas a result. People can join this holiday byavoiding using plastic products over thewhole month of July. This holiday also helpsteach people about the different kinds ofplastics out there and what happens in therecycling system8 when plastic is introduced9.By cutting down how much a personuses， they can make a small difference andhelp others do the same.

“無(wú)塑七月”旨在鼓勵(lì)人們更多地注意到塑料的使用，從而創(chuàng)造一個(gè)更干凈的世界。人們可以通過(guò)在整個(gè)七月避免使用塑料制品來(lái)參與這個(gè)節(jié)日。該節(jié)日也幫助人們了解不同種類的塑料，以及當(dāng)塑料被引入回收系統(tǒng)中時(shí)會(huì)發(fā)生什么。通過(guò)減少個(gè)人的用量，他們可以做出一點(diǎn)點(diǎn)改變，并幫助其他人也這樣做。

How to celebrate Plastic Free July

Begin by avoiding single-use plasticsuch as water bottles and plastic bags. Usemore products can be used more than onetime. Avoid take-away food and eat homemadefood. Share this holiday to yourfriendsonlineandseeifyoucantalkthemintojoining you in yourefforts10 to stopusing plastic.

如何慶祝無(wú)塑七月

從避免使用一次性塑料制品開(kāi)始，比如水瓶和塑料袋。多用可重復(fù)使用的產(chǎn)品，避免食用外賣(mài)食品，多在家吃飯。在網(wǎng)上與你的朋友分享這個(gè)節(jié)日，看看能否說(shuō)服他們加入你，為禁塑獻(xiàn)上自已的一份力。

（英語(yǔ)原文選自：daysoftheyear.com）