胡金瑩

俗話說：“一年之計在于春，一日之計在于晨?！痹绮驮谖覀兊纳钪衅鹬浅Ｖ匾淖饔茫虼?，養(yǎng)成正確吃早餐的習慣對我們的身體大有裨益?？靵碜哌M下文，讓我們避免這些有關(guān)早餐的錯誤做法吧！

Whatever reasons you might have read or heard， it just makes sense to have breakfast in the morning. Although you have been resting the whole night， your brain does not shut down and neither does your body. 1 Here are some of the top breakfast mistakes you must avoid.

2 If you do not have enough time in the morning to prepare breakfast， lay out your breakfast the previous night or at least decide what to eat in the morning before you go to sleep. That way， you do not have to scramble around in the morning looking for things to eat. Stock up on juice and cereal， so you can finish breakfast in a few minutes.

You can eat cereals and milk for breakfast every morning because it is comfortable and does not take too much of your time. 3 Not only will you miss out on nutrients you can get from other stuff， but you will also get bored with it really quickly.

A lot of people wake up half an hour before they have to be at work and grab a bite to eat from the street vendor and eat when they are moving. Not only will you spill food all over you when you do this， but you will also run out of all the energy you get out of the food by running. 4

Food needs to be chewed properly before swallowing. Drinking juice or water to send down the food immediately can make you choke and also make the digestive process slower. 5 Eat slowly and remember that your health is more important than anything else that you may be doing. Only when you stay healthy can you do the things you want to do.

Complete the text with the sentences given below.

A. Even so， you cannot eat them every day.

B. You are still burning energy in your sleep.

C. The lack of time is the most important reason.

D. Food just goes down instead of being broken down.

E. You will gradually get tired of them with time going by.

F. You will feel hungry very soon and tend to pig out on lunch.

G. Not eating breakfast for whatever reasons is what you should avoid.

Ⅰ. Themecentered chunks

make sense 有意義

shut down 停工;關(guān)閉

stock up on 存儲;囤貨

miss out on nutrients 未得到營養(yǎng)

get bored with 厭煩

grab a bite 吃少量食物

run out of 用完;用盡

the digestive process 消化過程

break down 分解

tend to 往往;趨向

pig out on 大吃;猛吃

Ⅱ. Themecentered writing

假定你是光明中學的學生李華，最近，你校將組織以“健康生活”為主題的英語演講比賽，請你根據(jù)以下要點提示寫一篇演講稿。

1. 健康生活的方式;

2. 你的期望。

注意：

1. 詞數(shù)80左右;

2. 可以適當增加細節(jié)，以使行文連貫。

Hello， everyone.