閱讀理解專項(xiàng)訓(xùn)練

話題一 生活與學(xué)習(xí)

Passage 1

（福建卷）Group exercise is one of the most effective ways to improve physical fitness and sustain（保持）a healthy lifestyle. Group exercise is challenging，yet fun and empowering! Of course everyone knows that exercise is good for the body. However，studies have shown that when exercise is performed in groups，it’s not only great for improving physical health but for psychological health. It’s an opportunity to be social，release endorphins（內(nèi)啡肽），and improve your strength. Additionally，group exercise creates a community feel and the shared common goal motivates participants to work hard. The instrumental support of taking on a fitness journey with others proves more effective than going to the gym alone.

Another beneficial aspect of group exercise is the informational support participants receive from the instructor.Many people fear the gym because they feel lost and don’t want to embarrass themselves. If you feel you can relate，then group training is an even better option for you. It’s a great opportunity to learn more about fitness through the clear instruction and supervision（監(jiān)管）of a fitness instructor. If you’re tired of wandering around the gym wasting time and becoming bored，you can attend an upbeat group fitness class thatl’l keep your workout on track. Dont’ let fitness frighten you!

If you’re serious about wanting to live a healthy lifestyle，its’ extremely important to surround yourself with people whol’l provide you with the proper emotional support.I wouldnt’ scold anyone for deciding to party on weekends and in turn I wouldnt’ expect anyone to give offence to me for focusing on my health. Surround yourself with people who uplift，encourage and understand you! Make fitness even more fun by trying something new or any group fitness class，with a friend. Plan to go for a jog together. Then try a fun healthy restaurant or fresh juice bar! Fitness can be both fun and social!

Surrounding yourself with people whol’l provide you with respect support can be very beneficial while working towards reaching health and fitness goals. First，decide to do it for yourself and work towards staying positive. Then make sure the people you surround yourself with are supportive. Dont’ let negativity ruin your motivation.（文章內(nèi)容有微調(diào)）

一、閱讀理解

1. The first paragraph focuses on______.

A. the greatest challenge of group exercise

B. the most effective way to improve physical fitness

C. the contribution of group exercise to psychological health

D.the shared common goal in performing exercise in groups

2. The underlined word“upbeat”in the second paragraph probably means“______”.

A. cheerful B. average

C. serious D. temporary

3. When it comes to emotional support，the author thinks it necessary______.

A. to sustain a colorful lifestyle

B. to party on weekends with positive people

C. to try a fun healthy restaurant regularly

D. to surround yourself with supportive people

4. What would be the best title for the passage?

A. Seeking Suppor

B. Supporting Health

C. Improving Your Strength

D. Building Up Fitness

二、寫作拓展

閱讀以上短文，根據(jù)其內(nèi)容寫一篇60詞左右的內(nèi)容概要。

Passage 2

Our room was on the second floor but you could still hear the roar of the ocean and see the stars at night. I used to take long walks along the water. The food in town was wonderful and the people were very friendly. The area was very quiet and peaceful，and fairly deserted.

The last evening of our vacation，however，we all heard strange footsteps following closely behind us as we were walking up to our room in the holiday centre. We turned around and noticed a fairly young man moving very rapidly across the beach and getting closer to us. He was tall and wore a baseball cap. We couldn’t see his face and he was approaching us very rapidly. The man’s actions made my dad very nervous. Dad warned us that we’d better try to make it to our hotel room as quickly as possible. I didn’t like my dad’s voice; I could hear fear in it. It was late and we were all alone. We didn’t have any cell phones on us. I never saw Dad as worried as he was then and I knew that something was terribly wrong. The sense of fear started to overwhelm Mom and me. We had had such a good time in town. Now，the night was rapidly turning into a dangerous situation.

We could hear the man’s footsteps getting closer. Dad’s face was almost pale. The so-called intruder（侵入者）had moved nearer and nearer when all of a sudden，the nearby vending（自動(dòng)售賣）machine started going crazy and spitting out cans of soda! The noise actually scared the intruder and he ran out of sight. My parents were shaking，but we all turned around to see who had put money into the vending machine downstairs，and actually saved us，but no one was around at all. Not a soul.

It’s one vacation I will never forget.

一、閱讀理解

1. Where did the author spend the vacation?

A. Near a lake. B. At the seaside.

C. In a village. D. In a mountain.

2. What happened on the last evening of their vacation?

A. They were followed by a stranger.

B. Their cell phones were missing.

C. Their money was stolen.

D. They lost their way.

3. The underlined word“overwhelm”in Paragraph 2 means“______”.

A. control B. move

C. excite D. impress

4. What helped them get out of the trouble?

A. Their quick action.

B. Other people’s kind help.

C. The young man’s warning.

D. The noise from the vending machine.

二、寫作拓展

閱讀以上短文，根據(jù)所給情節(jié)進(jìn)行續(xù)寫，使之構(gòu)成一個(gè)完整的故事。

注意：（1）所續(xù)寫短文的詞數(shù)應(yīng)為150左右；

（2）應(yīng)使用5個(gè)以上短文中標(biāo)有下劃線的關(guān)鍵詞語；

（3）續(xù)寫部分分為兩段，每段的開頭語已為你寫好；

（4）續(xù)寫完成后，請(qǐng)用下劃線標(biāo)出你所使用的關(guān)鍵詞語。

Paragraph 1：

Later we often remembered and talked about the night.___

Paragraph 2：

In our life there may be other dangerous situations._____

話題二 做人與做事

（福建卷）Life can be so wonderful，full of adventure and joy. It can also be full of challenges，setbacks（挫折）and heartbreaks. Whatever our circumstances，we generally still have dreams，hopes and desires—that little something more we want for ourselves and our loved ones. Yet knowing we can have more can also create a problem，because when we go to change the way we do things，up come the old patterns and pitfalls（陷阱）that stopped us from seeking what we wanted in the first place.

This tension between what we feel we can have and what we’re seemingly able to have is the niggling（煩人的）suffering，the anxiety we feel. This is where we usually think it’s easier to just give up. But we’re never meant to let go of the part of us that knows we can have more. The intelligence behind that knowing is us—the real us. It’s the part that believes in life and its possibilities. If you drop that，you begin to feel a little“dead”inside because you’re dropping“you”.

So，if we have this capability but somehow life seems to keep us stuck，how do we break these patterns?

Decide on a new course and make one decision at a time.This is good advice for a new adventure or just getting through today’s challenges.

While，deep down，we know we can do it，our mind—or the minds of those close to us—usually says we can’t. That isn’t a reason to stop，it’s just the mind，that little man or woman on your shoulder，trying to talk you out of something again. It has done it many times before. It’s all about starting simple and doing it now.

Decide and act before overthinking. When you do this you may feel a little，or large，release from the jail of your mind and you’ll be on your way.（文章內(nèi)容有微調(diào)）

一、閱讀理解

1. It can be inferred from the first two paragraphs that we should______.

A. slow down and live a simple life

B. be careful when we choose to change

C. stick to our dreams under any circumstances

D. be content with what we already have

2. What is the key to breaking the old patterns?

A. To focus on every detail.

B. To decide and take immediate action.

C. To listen to those close to us.

D. To think twice before we act.

3. Which of the following best explains the underlined part in the last paragraph?

A. Escape from your punishment.

B. Realization of your dreams.

C. Freedom from your tension.

D. Reduction of your expectations.

4. What does the author intend to tell us?

A. It’s easier than we think to get what we want.

B. It’s important to learn to accept sufferings in life.

C. It’s impractical to change our way of thinking.

D. It’s harder than we expect to follow a new course.

二、寫作拓展

閱讀以上短文，根據(jù)其內(nèi)容寫一篇60詞左右的內(nèi)容概要。

答案詳解

話題一 生活與學(xué)習(xí)

passage 1

一、閱讀理解

【文章大意】本文是一篇說明文。參加集體鍛煉，不僅對(duì)我們的身體有益，而且還能促進(jìn)我們的心理健康。

1. C細(xì)節(jié)理解題。

【解題思路】根據(jù)第一段第四句“However...when exercise is performed in groups，it’s not only great for improving physical health but for psychological health.”以及下文可知，參加集體鍛煉對(duì)我們的身體健康很有好處，但是此處作者強(qiáng)調(diào)它還能促進(jìn)我們的心理健康。故答案選C。

2. A詞義猜測(cè)題。

【解題思路】根據(jù)上文中的“If you’re tired of...and becoming bored...”可知，作者建議你在厭煩時(shí)去參加這個(gè)課程；由此可推知，這個(gè)課程能消除你的無聊感，所以u(píng)pbeat的意思應(yīng)為“令人愉快的”，與cheerful意思相近。故答案選A。

3. D細(xì)節(jié)理解題。

【解題思路】根據(jù)倒數(shù)第二段第一句“If you’re serious about wanting to live a healthy lifestyle，its’ extremely important to surround yourself with people whol’l provide you with the proper emotional support.”可知，當(dāng)你想尋找情感上的支持時(shí)，很有必要在你周圍聚集一些會(huì)真正給你支持的人。故答案選D。

4. B標(biāo)題概括題。

【解題思路】通讀全文可知，本文主要說明參加集體鍛煉不僅能改善我們的身體健康，還能促進(jìn)我們的心理健康。B項(xiàng)意為“支持健康”，概括了本文的中心，適合做標(biāo)題。故答案選B。

【長難句分析】Surrounding yourself with people whol’l provide you with respect support can be very beneficial while working towards reaching health and fitness goals.（最后一段第一句）

分析：本句是一個(gè)復(fù)合句。Surrounding yourself... support在句中充當(dāng)主語，其中的關(guān)系代詞who引導(dǎo)定語從句，修飾people；while引導(dǎo)的時(shí)間狀語從句省略了you are。

譯文：當(dāng)你通過運(yùn)動(dòng)實(shí)現(xiàn)健康和健身的目標(biāo)時(shí)，讓那些能給你提供尊重和支持的人在你周圍可能是很有好處的。

詞匯積累：group exercise集體鍛煉improve v.提高，改善challenging adj.挑戰(zhàn)的release v.釋放，發(fā)射n.釋放，發(fā)布

二、寫作拓展

【滿分攻略】

概要寫作要求用詞60左右，少于40或多于80都要扣分，因此在如此嚴(yán)格的詞數(shù)限制下各要點(diǎn)的表達(dá)要相對(duì)獨(dú)立。本篇文章主要介紹集體鍛煉對(duì)人的精神健康、信息獲取等方面的益處以及在鍛煉時(shí)要注意的問題等。任何一個(gè)要點(diǎn)的重復(fù)累贅都會(huì)影響概要的詞數(shù)。

One possible version：

Many people know that exercise is good for the body，but it’s been proved if performed in groups，it’s also mentally beneficial. Besides，the information got from the professional instructors can help people learn more about fitness. Of course，the people with whom you exercise are also important. Make sure that you are surrounded with positive and supportive ones when exercising.（61 words）

passage 2

一、閱讀理解

【文章大意】本文是一篇記敘文，描寫了作者一家人以前在海邊度假時(shí)的一次離奇而可怕的經(jīng)歷。

1. B推理判斷題。

【關(guān)鍵句】Our room was on the second floor but you could still hear the roar of the ocean and see the stars at night.（第一段第一句）

譯文：我們的房間在二樓，但你仍然能在晚上聽到海風(fēng)呼嘯，看到繁星。

【解題思路】根據(jù)關(guān)鍵句可知，作者旅行的地方應(yīng)該是在海邊，因此才能聽到海風(fēng)呼嘯。故選B。

2. A細(xì)節(jié)理解題。

【關(guān)鍵句】The last evening of our vacation，however，we all heard strange footsteps following closely behind us as we were walking up to our room in the holiday centre.（第二段第一句）

譯文：然而，在我們假期的最后一晚，當(dāng)我們正往度假中心的房間走時(shí)，我們都聽到了身后有一陣陌生的腳步聲正緊跟著我們。

【解題思路】根據(jù)關(guān)鍵句可知，在假期的最后一晚有陌生人跟蹤作者他們。故選A。

3. A詞義猜測(cè)題。

【解題思路】根據(jù)畫線詞所在句的上文并結(jié)合語境可知，作者一家人都很害怕，所以此處應(yīng)指這種恐懼的氣氛籠罩著他們。overwhelm意為“壓倒，覆蓋”。control意思與之最接近。故選A。

4. D細(xì)節(jié)理解題。

【關(guān)鍵句】The so-called intruder(侵入者） had moved nearer and nearer when all of a sudden，the nearby vending(自動(dòng)售賣） machine started going crazy and spitting out cans of soda! The noise actually scared the intruder and he ran out of sight.（第三段第三、四句）

譯文：那個(gè)所謂的侵入者離得越來越近，這時(shí)附近的自動(dòng)售賣機(jī)突然開始瘋狂啟動(dòng)并且掉出了很多罐汽水！這個(gè)聲音的確嚇到了那個(gè)侵入者，他迅速消失了。

【解題思路】根據(jù)關(guān)鍵句可知，是自動(dòng)售賣機(jī)發(fā)出的響聲嚇走了侵入者。故選D。

【長難句分析】The last evening of our vacation，however，we all heard strange footsteps following closely behind us as we were walking up to our room in the holiday centre.（第二段第一句）

分析：following closely behind us作賓語補(bǔ)足語，修飾footsteps；as引導(dǎo)時(shí)間狀語從句。

譯文：然而，在我們假期的最后一晚，當(dāng)我們正往度假中心的房間走時(shí)，我們都聽到了身后有一陣陌生的腳步聲正緊跟著我們。

詞匯積累：fairly adv. 相當(dāng)?shù)豥eserted adj. 無人居住的rapidly adv. 迅速地

二、寫作拓展

【滿分攻略】

本文是一篇記敘文，主要講述了作者一家人在一次本應(yīng)愉快的假期的最后一晚突遇險(xiǎn)境，被一個(gè)年輕人跟蹤，但就在一家人驚慌失措之際，附近自動(dòng)售賣機(jī)的聲音驚走了壞人，最終作者一家人有驚無險(xiǎn)。根據(jù)續(xù)寫第一段的首句，本段應(yīng)介紹事后回憶當(dāng)時(shí)一家人的反應(yīng)。原文中作者突出介紹了一家之主父親的驚慌，本段可就此進(jìn)行續(xù)寫。故事的寓意往往在于指導(dǎo)人生，傳遞積極信息，從這次特殊的經(jīng)歷中，我們可以看到幸運(yùn)的影子，但同時(shí)一家人脫險(xiǎn)更主要的原因還在于一家人的共同相守，沒有在遇到危險(xiǎn)時(shí)各奔東西。

One possible version：

Later we often remembered and talked about the night. Dad was really ashamed when the other two members of the family talked of his fear when hearing and seeing the young man.However，we all knew that anyone，whether old or young，might be afraid of facing that dangerous situation in a strange area. At least，he didn’t leave us for his own safety but warned us to go back to our hotel room as quickly as possible.

In our life there may be other dangerous situations. Maybe next time therel’l be nobody happening to appear and save us by coincidence. Whatever we meet，we should just don’t forget：stay with our family and never desert them for our own safety. Once we have tried our best to face the danger together，maybe God will send someone to help us. And that may be how luck comes to us.（131 words）

話題二 做人與做事

一、閱讀理解

【文章大意】本文是一篇議論文。盡管在生活中我們會(huì)遇到困難和挫折，但是我們還是要堅(jiān)持自己的夢(mèng)想，不要喪失希望。

1. C推理判斷題。

【解題思路】根據(jù)第一段第三句中的“Whatever our circumstances，we generally still have dreams，hopes and desires”可推知，作者認(rèn)為，無論我們處于什么樣的環(huán)境中，都應(yīng)該堅(jiān)持自己的夢(mèng)想，不要喪失希望。故答案選C。

2. B推理判斷題。

【解題思路】根據(jù)倒數(shù)第二段最后一句“It’s all about starting simple and doing it now.”和最后一段第一句“Decide and act before overthinking.”可推知，作者認(rèn)為，擺脫舊的思維模式的關(guān)鍵在于立即做出決定，并立即采取行動(dòng)。故答案選B。

3. C句意理解題。

【解題思路】根據(jù)最后一段可知，作者建議我們不要猶豫，要立即做出決定，行動(dòng)起來。release意為“釋放，解除”；mind意為“心理，精神”；由此可推知，畫線部分表示“解放思想，釋放精神壓力”，和C項(xiàng)意思相近。故答案選C。

4. A推理判斷題。

【解題思路】縱觀全文可知，作者認(rèn)為，盡管我們?cè)谏钪袝?huì)遇到困難和挫折，但是只要堅(jiān)持自己的夢(mèng)想，充滿希望，適時(shí)地改變思路，我們就有機(jī)會(huì)得到我們想得到的東西，這個(gè)過程比我們想象的要容易得多。故答案選A。

【長難句分析】Yet knowing we can have more can also create a problem，because when we go to change the way we do things，up come the old patterns and pitfalls（陷阱）that stopped us from seeking what we wanted in the first place.（第一段最后一句）

分析：本句為復(fù)合句。knowing we can have more為動(dòng)名詞短語作主語；because引導(dǎo)原因狀語從句，其中包含了when引導(dǎo)的時(shí)間狀語從句；up come... first place為倒裝句。

譯文：然而知道我們可以擁有更多也會(huì)產(chǎn)生問題，因?yàn)楫?dāng)我們改變做事情的方式時(shí)，舊的模式和陷阱就會(huì)第一時(shí)間出現(xiàn)來阻礙我們尋求所要的東西。

詞匯積累：circumstance n. 環(huán)境stuck adj. 動(dòng)不了的，被卡住的release v. 釋放，發(fā)布

stop... from... 阻止……做……

二、寫作拓展

【滿分攻略】

本文是一篇議論文，文章先提出論點(diǎn)，然后展開討論。文章脈絡(luò)比較清楚，第一、二段提出論點(diǎn)，第三段提出問題，而后三段則根據(jù)前面的問題提出具體的解決辦法。因此考生要注意每段的中心思想從而寫出概要。

One possible version：

Although life is full of challenges，setbacks and heartbreaks，we still have dreams. We will never give up because the part inside us believe in life and its possibilities. So when we keep stuck，we can first of all decide on a new course.Then，deep down，believe that you can do what you want to.Finally，decide and act before overthinking.（62 words）

（文章來源于西藏人民出版社出版的《高中英語 閱讀理解+》）